Four Seasons Qigong Video

Four Seasons Qigong Video is an innovative application designed for Android OS 11, ideal for those interested in enhancing their health and mastering the art of Qigong through expert tutorials. Accessible through a purchase of $9.99, this application allows users to either stream or download video lessons led by the distinguished Dr. Yang, Jwing-Ming, who integrates contemporary scientific insights with traditional Eastern practices.

The Qigong program focuses on the Four Seasons Qigong theory, aiming to strengthen the immune system and maintain optimal health through shifts in seasons. The program is rooted in the practices of medical Qigong and specifically targets the balance and health of the five internal yin organs — the heart, lungs, liver, kidneys, and spleen — each correlating with different seasonal attributes.

Dr. Yang employs a pragmatic teaching style that makes these ancient techniques accessible and relevant to modern-day health issues. He introduces 25 specific exercises along with corresponding healing sounds designed to activate and harmonize the body’s qi. The app also covers the essential theories of the Basic Five Elements from Traditional Chinese Medicine (TCM) and explains how these relate to bodily organs.

Moreover, tutorials on Four Seasons acupressure (qigong massage) are included to further bolster self-healing capabilities, as well as strategies to incorporate Qigong for alleviating stress and depression.

Spanning over 14 comprehensive video lessons lasting a total of 210 minutes, the app educates and empowers users to take charge of their health by adapting to the natural changes that each season brings. Explore the wealth of knowledge and practical techniques provided to harness your body’s natural energy and foster holistic well-being.